Tool desk · three self-checks

Health Calculators & Utilities

Simple tools with transparent math. Each one is an educational self-check, not a medical assessment.

Tool WI-1

Wellness Index Calculator

Combines sleep, movement, fluids, produce, and rest into a 0–100 informational index. Points: sleep 25, movement 25, fluids 20, produce 20, rest 10.

Educational self-check — not a medical assessment.

Tool HC-2

Habit Consistency Score

Compares what you planned with what you did: completed per week divided by target per week, capped at 100%. It is not clinically validated.

Tool RS-3

Recovery & Sleep Tracker

Log average sleep, quality, recovery days, and energy to see a short summary. Your entry is saved only in this browser using localStorage, never sent to us. Use the reset button to clear it.

Using Wellness Tools Responsibly

Scores are simplified. They compress a few habits into one number and leave out much of what matters.

Individual health varies with age, history, medications, and circumstances.

Persistent or worrying symptoms need professional guidance, not a calculator.

Calculators do not diagnose conditions, prescribe, or recommend treatment.